12.13.2009

.Delish. {2}

.:Lime Zest Grilled Chicken Sandwiches:.

.....4 Servings.....
...Start to Finish: 32 Min...
You Will Need:

*1/4 cup light mayo
*1/2 teaspoon finely shredded lime peel
*1 medium zucchini-cut lengthwise into 1/4-inch-thick slices
*3 tablespoons Worcestershire sauce
*4 small skinless, boneless chicken breast halves
*4 whole wheat hamburger buns, split and toasted
*1 medium tomato, thinly sliced

For Lime Zest: In a small bowl, combine mayo and lime peel. Cover and chill until serving time.

Brush both sides of Zucchini with 1 tablespoon Worcestershire sauce and brush all sides Chicken with 2 tablespoons Worcestershire sauce.

Grill Chicken for 12-15 Min. Add Zucchini slices for the last 6 minutes of grilling time, turning once. Zucchini should be soft and a lightly browned. If desired, add buns the last few minutes to toast :)

To Serve: Spread Lime Dressing on cut sides of toasted buns. Place Chicken, Tomato slices and Zucchini slices on bun bottoms and Botta Bing Botta Boom!!! You got yourself a fast, easy clean up, and not to mention TASTEY Dinner! (Less than 300 calories per serving!)



1 comment:

  1. I am going to cook this! I use the "Cook Yourself Thin" cookbook quite a bit- need to lose this baby weight! And this looks very much along the lines of those recipes, and it looks superb! Thanks for posting it!

    ReplyDelete