4.07.2010

.Delish. {5}

.:Turkey&Bean Chili:.
these pictures aren't the greatest....i'll be the first to admit. but this chili is sooo tastey!



What You'll Need:


1 Onion-chopped
1 Green Bell Pepper-chopped
2 Cloves Garlic-chopped
1/2pd Ground Turkey
2Tbs Tomato Paste
1Tbs Olive Oil
1tsp Cumin
2tsp Chili Powder
2-15 ounce Can Diced Tomatoes
2-15 ounce Kidney Beans-rinsed
1/2 cup Water
Salt
Pepper
1/4 cup reduced fat sour cream
Cilantro
Avocado

Heat oil in a large saucepan, add onion, bell pepper and garlic. Cook until tender 4-6min.


















Add turkey and cook 3-5min. 

Stir in tomato paste, cumin and chili powder. Cook for 1min.
Add tomatoes, beans, 1/2 cup water, 1 1/4tsp salt and pepper. Bring to boil, reduce heat and simmer for 12-15min
Top with cilantro, sour cream and avocado....
and....enjoy!

if you like your chili a little more on the spicy side, don't be nervous to add more chili powder or anything else to kick it up a notch ;) and i have found with the recipe...you don't really need to measure. just add to taste and liking.

1 comment:

  1. That looks delicious!!! Thanks for posting another great recipe. I will have to try it out this weekend. :)

    ReplyDelete